Tone Your Stomach in a Few Minutes a Day - Flatten Your Belly Before the End of Summer
By Jennifer Jolan

Here's how to tone your stomach in a few minutes a day. If you follow this easy and flexible outline, you'll flatten your belly before the end of summer.

Tone Your Stomach

1. To reduce your waist, you'll need to do a specific isometric exercise which forces your belly in... the vacuum pose.

The vacuum pose is a fancy name for sucking in your stomach. Now, before you write this technique off, understand that most people do this wrong. Not only that, they don't do it consistently enough to get results.

Here, do this. Suck in your belly button. Make sure it's the lower part of your abs that gets sucked in. Not the upper part. The upper is no good... that's what most people do. So do it. Hold for as long as you can. Then relax. Then do it again. And again. And again.

Do it for a total of at least 5 minutes. Why 5 minutes? After working with thousands of women online, I have 100's of emails from women who've lost close to 2 inches from their bellies in 25-28 days doing the vacuum pose for 5 minutes.

Do it for longer and you'll lose even more off the waist. I have lots of emails on those as well. But start with 5 minutes. Try suck it in for at least 20 seconds each time.

2. To tone up your stomach more, you need a cardio exercise to burn off belly fat... I suggest you walk on a treadmill that you can incline.

Slow weight loss is the opposite of fast weight loss. If you want slow weight loss, just walk on some sort of flat surface... outside or on a treadmill. If you want fast weight loss, walk up a hill or on a 15 degree inclined treadmill.

I won't explain why they're so different from each other. I'll just simply have you do a test. Walk on an incline for 20 minutes and see for yourself. That will prove more to you than anything I'll say.

So to summarize... to tone your stomach, use the vacuum pose and incline walking and you can expect to flatten your belly before the end of summer.

Listen, if you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

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If you're truly serious about losing weight, then go to the link to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised!

Jennifer Jolan
 

source: EzineArticles  

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