Tips For Good Mental Health
Suggested by Veterans Affair Canada

Take care of yourself.

Get plenty of rest, eat right, exercise and see a doctor regularly. Keep your mind active and exercised through learning new things, reading and interacting with others regularly.

Know when to reach out for help.

Ask for help when life seems overwhelming or difficult. This is a quality of a mentally healthy person. Identify someone you would go to for help in the future.

Practice stress management strategies.

Identify what soothes and comforts you. Learn relaxation techniques and interact with supportive friends and family members.

Spend time with at least one friend with whom you can confide.

Obtain social support, care and concern from others. Love is an energizing and growth-producing force that is beneficial to your mental and physical health.

Nurture your soul.

Take time for spiritual practice, prayerful reflection, meditation or serene solitude. This can offer you ways to cope with life's challenges. It is important to learn how to forget the hurts, to forgive the wrongs and to let go of elements of your past.

Participate in a regular activity that is fun, relaxing or creative.

Take time to play, laugh and participate in creative activities. These can enhance your ability to enjoy life and maintain a playful attitude.

Identify and celebrate your successes. 

Acknowledge and affirm your successes. It is beneficial to name the positive elements in your life

Veterans affairs Canada

Our Mission: To provide exemplary, client-centred services and benefits that respond to the needs of veterans, our other clients and their families, in recognition of their services to Canada; and to keep the memory of their achievements and sacrifices alive for all Canadians. For more info visit: http://www.vac-acc.gc.ca/

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