Thigh Fat Burning Exercises and Dieting Tips
By Dr. Becky Gillaspy

Here are some great thigh fat burning exercises and dieting tips that will help you finally get rid of that stubborn fat. If your thighs are your trouble zone then you will want to get your metabolism working for you so you can burn off the fat faster. I encourage you to take a couple of minutes to read on.

Thigh Fat Burning

1. Interval training. You cannot spot reduce the fat on your thighs so you will want to work on getting fat burning faster and more efficiently all over your body and the way to do that with exercise is to use intensity intervals. This is different because it has you constantly moving back and forth between periods of high effort/intensity and periods of active rest (you are still moving but catching your breath). This alternating pattern stimulates your fat burning metabolism and can burn off fat 9 times faster than simply doing a steady paced cardio workout.

2. Cardio with weights. You want to help your body preserve and build muscle because muscle is 8 times as metabolically active as fat. This means that the more muscle you have the better you burn off fat. By doing a couple of sets of weight lifting exercises and then doing a couple of minutes of cardio you keep your heart rate up and burn more fat in fact a recent study showed that when this type of exercise is coupled with diet it can burn fat up to 44% faster.

3. Move carbs out of your evenings. Feed your body carbohydrates in the morning and early afternoon when it can efficiently burn these "energy foods" but then when your body's energy needs naturally drop in the evening stay away from them. They break down quickly and your body cannot use all the energy so it converts them to stored energy - i.e. FAT. And if your body loves to store fat in your thighs you will notice it.

Use these thigh fat burning exercises and dieting tips to finally get that unwanted fat to melt away.

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Article Source: EzineArticles.com  

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